The Power Twister builds strength and size in your chest and arms. The piece of equipment looks like a bar, about 30 inches in length, that has a spring in its center and handles on each end. While most gyms don’t offer the Power Twister, you can purchase one for home use. Incorporate it into your upper-body or chest-specific training workouts. Use the Power Twister to perform the overhand bend, underhand bend and overhead bend exercises.
Portable home fitness equipment like the Power Twister is useful for exercising on the move, as it can easily make the trip from your house to your office or on long business trips. The Power Twister is nothing more than a bendable bar with heavy spring tension in the center, that can be used for training the muscles of the chest, back, shoulders, and arms.